Showing posts with label egg free. Show all posts
Showing posts with label egg free. Show all posts
Thursday, March 27, 2014
Tasty Thursday~ 15 minute Dinner
So super quick & easy,
This is great on those busy nights.
We make a large batch but it can easly be cut in half.
Start rice cooker with your desired amount of rice.
Start burner on Med
In a big pan w/ lid add in
1 tablespoon olive oil
1pkg Smoked Sausage (precooked kind) cut in 1/2in circles
1pkg Polska Kielbasa (precooked kind) cut into 1/2in circles
6 mushrooms big/rough/chopped
1/2 onion big/rough/chopped
1teaspoon minced garlic
salt & pepper
mix well
add in 1 cup water
cover for a few minutes
add in frozen bell peppers amount to your liking (I did half bag)
Or fresh if you have them
mix well
drop burner to Low cover until rice is done
Serve over rice & enjoy!
My kids can scarf down this whole pot.
Labels:
dairy free,
egg free,
peppers,
rice,
sausage
Tuesday, September 18, 2012
Tasty Tuesday
Sesame Pepper Steak
In the mood for Oriental food?
Add this to a side of rice, lo mein noodles, eggrolls even.
Could be used as a fresh homemade taste to some prepackaged sides.
In the mood for Oriental food?
Add this to a side of rice, lo mein noodles, eggrolls even.
Could be used as a fresh homemade taste to some prepackaged sides.
Take out
Sesame Oil, Soy Sauce, Garlic Powder, Sesame Seeds
On Med High heat your pan, add in Sesame Oil and Soy Sauce,
no measuring, just go around the pan (write a Z or M or whatever)
Buy the pre sliced super thin beef (usually theres 3 long wide pieces) for about $5,
stack them and slice them into strips
slice up a green bell pepper
slice up a 1/4 onion
Add to hot pan
sprinkle with garlic powder and sesame seeds
cook until done
This is how the kids ate it, for myself it would be with only rice
* to be gluten free please check that you have the right soy sauce
Labels:
dairy free,
egg free,
gluten free,
grain free,
low carb,
paleo,
primal,
recipe,
Steak,
tasty Tuesday
Tuesday, September 4, 2012
Tasty Tuesday
Cooking for one tonight.
Chicken and veggies is what I'm having.
So simple any level of cook can do this.
In a small pan add a dash of your favorite cooking oil, turn stove on to medium.
Salt and pepper a boneless skinless chicken breast, place in warm pan.
Wash and chop veggies on hand, here I used 3 mushrooms, 1/2 a zucchini, 1/2 an eggplant.
Flip chicken breast and add veggies to pan, salt and pepper to taste, cover.
(I failed to watch the clock)
In a few minutes check chicken and veggies, if you need to slice into chicken to check its doneness, continue for a few more minutes if needed.
That's it, dinner for one.
Chicken and veggies is what I'm having.
So simple any level of cook can do this.
In a small pan add a dash of your favorite cooking oil, turn stove on to medium.
Salt and pepper a boneless skinless chicken breast, place in warm pan.
Wash and chop veggies on hand, here I used 3 mushrooms, 1/2 a zucchini, 1/2 an eggplant.
Flip chicken breast and add veggies to pan, salt and pepper to taste, cover.
(I failed to watch the clock)
In a few minutes check chicken and veggies, if you need to slice into chicken to check its doneness, continue for a few more minutes if needed.
That's it, dinner for one.
Labels:
Chicken,
dairy free,
egg free,
gluten free,
grain free,
low carb,
paleo,
tasty Tuesday,
veggies
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